beauty tips that work

Establish a daily skincare routine that includes cleansing, moisturizing, and eating healthy to nourish your skin from the inside out.

Drink plenty of purified structured water to keep your skin hydrated and maintain a healthy glow.

Eat a plant based diet rich in fruits, vegetables and lean proteins to nourish your skin from the inside out.

 Daily physical activity can improve circulation, promote a healthy complexion, and reduce stress. It all starts with the basics like going for slow rejuvenating daily walks. This reduces stress hormones and leads to a natural optimizing your body weight, without dieting. 

Use quality  hair products for your hair type, avoid excessive heat styling, and get regular trims to maintain healthy hair. buying cheap makeup or haircare products does not save, because the harmful chemicals in these products do damage over time. 

A general statement is to Aim for 7-8 hours of quality sleep each night to allow your body time to repair and rejuvenate. however, you may require less or more, listen to your body. If you need more than 9 hours, you may wish to speak to a sleep specialist to find out why. 

Choose the highest quality makeup products that you can afford, that work well with your skin type and tone, and remember to remove your makeup before bedtime. This is not the place to save money. 

While the ad agencies tell you to Wear sunscreen daily to protect your skin from harmful UV rays and prevent premature aging, historically all sunscreens have been reformulated over the past decades because the latest formula has been found to contribute to caner. Please remember, do not put anything on your skin you would not put in your mouth. Where fashionable large hats and protective clothing. Get sun, but always in small amounts so you do not burn. Allowing sunburn is one of the fastest ways to destroy your beautiful skin. 

Practice stress-reducing activities such as meditation, yoga, or deep breathing exercises to maintain overall well-being, which can reflect positively on your appearance. Happy Back Mediation done 15-20 min per morning has shown to reduce stress hormones and reduce back pain. 

Foot massages, assisted stretching, and structural integration for posture alignment, should be part of your beauty routine. Theraputic bodywork is able to move lymph, increase blood flow, and open nerve energy blockages in ways that can actually help slow the aging process. An excellent  investment in self-care indeed. 

To thank you for reading this far, we saved the best for last. A genuine smile and self-confidence can be your best accessories, enhancing your beauty from within, and circulating healing hormones to keep you younger throughout the years. 

In closing remember to be generous and loving to yourself, so you can then be able to give more to others  Everyone is unique, so it's important to listen to your heart and use what works best for you and your individual needs.